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Replies
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Great post! I think this reorientation part and cultivating completely new habits is so important. I too have lost a significant amount of weight and feel like I have been re-created! And I hope you will continue to feel proud of yourself each and every day. And the cycle of good choices will continue...
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Hello, I purchased 30DS last week and am planning to incorporate it into my weekly workout program. I am signed up to attend Jillian Michaels class at the Summer Shape Up at Hermosa Beach the last weekend in June and even after losing 72 lbs and working out three times a week with a personal trainer, I'm not sure I'm…
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My daughter broke up with her scale after gaining back 10 lbs of the 50 she lost. A couple of months later she weighed herself and it was up another 10 lbs! It's a tool and should be used as such. I think the "cyclical" weight gain and loss means that your weight can fluctuate up and down 6 lbs and that is stressful when…
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Yes my blood pressure is quite stable and I was able to go off 1 of the 2 medications. I am doing the diet AND exercise, knowing that the exercise makes quite a difference. I hope to further reduce my medication in 2014!
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congratulations! you must be SO HAPPY and so much more fun to play with those babies!
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I am in!
