olivflo Member

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  • I've been doing MFP for almost two years now and it works! Some months are harder than others but it helps to have friends to push through! Add me :)
    in Post here if you want more friends! Comment by olivflo October 2014
  • What has helped me is cutting my starches after 3pm. I'll make chicken alfredo for the family, but instead of eating the pasta I'll just use broccoli as my base or slice and sautee zuchinni. Spaghetti squash is really good too. Lots of chicken/fish and veggies. Just think no breads, pasta, or rice at night. I'll have taco…
    in Need to jump start my program Comment by olivflo October 2014
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