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Burpies are like S & M---love hate relationship-
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Interval Runs and swimming
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There are few things you need to change a) doing the same cardio every day at some point becomes easy and is no longer work b) Recommendation for cardio is 60 minutes per day for weight loss c) Interval Training = metabolic conditioning - Intervals stimulate fat burning through out the day. I would look into your trainers…
