lj5109 Member

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  • I have a body fat % scale and most of what I lost was body fat while my water % stayed the same.
    in Long Workouts Comment by lj5109 March 2014
  • I am still in college so eating in the dining courts makes it pretty hard to hit the protein numbers I need. I am currently taking a multivitamin and cinnamon supplements to regulate my blood sugar throughout the day.
    in Supplements Comment by lj5109 March 2014
  • I usually go in and do a half hour of intense cardio on an elliptical. Then free weights and machines for 2 hours and then another half hour or 45 minutes of cardio. I noticed the signs of overreaching last week and then I got sick at the gym last Monday after only being there a little over an hour. I took 2 days off and…
    in Long Workouts Comment by lj5109 March 2014
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