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MFP says 1800 calories a week is my goal but it and including my weightlifting it should be about 2100 so i dont see how I would be so off.
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Thank you very much, it puts me at ease
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Actually last week was about my fifth week in. I started at 272 lbs and have dropped to this weight that I am at now. I've heard about the beginner effect. I guess my confusion lies in how much water was also lost with that fat in addition to muscle.
