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I weight train 3 x a week. Legs and abs one day, back n biceps one day and chest and triceps the other. Ive lost 5 kg in 2 weeks..counting macros. I have around 140g protein a day. Love this way if life :)
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Hi Ladies! I am 36 year old who has been studying like mad to become a Zoo Keeper! For me Studying = Snacking …and I have piled on about 12kg..(2st) !!! Today is my first day doing 5:2 and I am so glad that I found all of you ..I think we will be able to keep us all motivated!!
