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bump to try this weekend!
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I am in...need to get back on track
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6', size 11 shoe, and somewhere between size 8-10. Trying to get to 155# and floating somewhere between 160-165. Good to know there are more of my kind (tall women with big feet :-) around!
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Thyroid? Or depression...it can sneak up on you.
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SO INCREDIBLY IMPRESSED! Congratulations on figuring out how to make this journey work, and enjoyable, too! Great job!
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YUM! I need to try this
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bumping for later
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intrigued...bump
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Totally LOL'ing at my desk at work...probably not appropriate. Bumping for later... :laugh:
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BUMP!
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bump...
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"Experimented" with a 1/8 cow this past January and loved it so we are going bigger this time. Definitely a great investment!
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Great job...amazing fat loss! I've yet to finish a complete round of Insanity although I love the workouts. Congrats!
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I usually focus on getting .7-1.0 grams of protein per pound of lean body mass, keeping carbs below 50-75 grams (still working on reducing bodyfat), and the rest is made up of healthy fats (LOTS of coconut oil, avocado, animal fats only from grassfed organic meats). The particular ratios are specific to each individual,…
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Alright, count me in...my love of cream in my coffee and cheese as a snack derailed my last attempt at going 100% but I can do anything for 30 days...Will start Sunday after I hit Whole Foods to restock on supplies.
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Welcome to paleo! If you are patient with it and give it time...it is WELL worth the "sacrifices." Feel free to friend me if you want!
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:smile: Welcome aboard! The paleo group is pretty friendly and supportive so if you have questions, don't hesitate to ask. Sending a friend request...
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I have done several of the strength training p90x workouts and I probably hit the plyometrics dvd twice but that's it. Not much cardio at all. With the better eating I have certainly noticed that I retain muscle much longer without having to workout as often so maybe I just retained enough muscle???
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Oh, and yes...I know it was probably stupid to run the 1/2 in such a severely undertrained state with new shoes BUT I wanted to support the hubby....
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As a former collegiate rower (and current owner of a Concept II)...rowing will add strength to a point. I was in the best shape ever when I was rowing back in college. BUT we also incorporated a couple of days of strength/resistance training in addition to the rowing. Look at bodyweight exercises as a good way to…
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also bumping...
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