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Most of the training plans I've seen (including a few good books that are out there) require a minimum of four months assuming you've already been running awhile. I would say, if you're new, plan on at least six months. Good luck!
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You might be dehydrated...whenever I don't get enough water and/or have too much caffeine, I get very painful leg cramps...Try upping your water intake and see if it helps.
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ROFLMFAO!...I almost choked on my V-8! :laugh:
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try runningshoes.com ...I usually have to order from them because I wear size 11 and most women's shoe stores don't carry above 10
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Reading between the lines here...if there is abuse, get out. Plain and simple. IF not, then disregard this first part. That being said...regardless of what is going on around you, you HAVE TO take care of you. Not just for your kids, not just for anyone else...but FOR YOU. If there is that much turmoil because of the…
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2 days down...and man do I HURT! Wow...I can't fully straighten my arms (thanks to the pullups from Day 1), my abs are aching (day 1), and now my entire lower half hurts compliments of Plyo (day 2)... So what am I gonna do about it you ask? I am gonna push play for day 3 ... Have a great day all!
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I LOVE this idea! Thanks :smile:
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It is difficult to find that balance between work, family, etc. BUT I figure all the rest of it will go a lot more smoothly if I take care of myself by eating right and getting into shape. One thing I realized today after the workout was that just a couple of months of not working out can totally diminish the gains I made…
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Wow...you are seriously rockin' the "X" :wink: I actually ended up starting today (Sunday) instead of yesterday but I did chest and back, ab ripper x, and I threw in a 30" run since I enjoy running. I am SO tired now! Gotta make sure I get the rest of my calories in so I don't "bonk". Thanks for the encouragement!
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bumping...
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bumpity bump bump :-)
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Good luck to you as well...I look forward to seeing your updates and progress :happy:
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I made it about five weeks in one time and then stalled in the first month the other times. I am notoriously bad about wanting to "tweak" the program and then I start making excuses for why I can't do it the way I'm supposed to. I'm starting Saturday because that will give me a couple of days to get used to getting up…
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bump
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Down from my original post... Teresa (Tsydow)....................SW 190.0 lbs/GW 150.0 lbs/ CW 186.8 lbs/ PROGRESS...-3.2 lbs Beky (bekylouisex3)..............SW 153.0 lbs/ GW 145.0 lbs/ CW 151.0 lbs/ PROGRESS -2.0 lbs Julia (jmiller0906).................SW 137.9 lbs/GW 125.0 lbs/ CW 137.6 lbs/ PROGRESS...-0.0 lbs…
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Teresa (Tsydow)....................SW 190.0 lbs/GW 150.0 lbs/ CW 190.0 lbs/ PROGRESS...-0.0 lbs Lindsey (LHuffman24).........SW 147.4 lbs/ GW 147.0 lbs/ CW 147.4 lbs/ PROGRESS -/+ lbs Cathy(chipper)......................SW 239.2 lbs/ GW 225.0 lbs/ CW 235.2 lbs/ PROGRESS -4 lbs Tracy ( frogy_98) .................. SW 220.0…
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Just plug me into a team and let me know...I am so READY to get back on track
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Count me in...when do we start? I need to get moving quick...the scale was NOT good to me this morning LOL! :laugh:
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bump
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People ALWAYS look for excuses to not do what they should be doing...sometimes that takes the form of "I can't afford it..." My question is how can you afford NOT to be healthy. Think big picture folks...healthcare costs in the long term aren't anything to pretend don't exist. Good for you for posting this :happy:
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I'm new to the boards but I am also training for a half marathon (next month). When I first started my training I hit the running too hard at the beginning (not enough rest between workouts, etc.) and ended up with shin splints and an injured knee. The only way I could find to stay on track with training and rest my shins…
