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poise
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Here's what worked for me. Visit reputable websites that can help you estimate how many calories you burn in a day. Set a realistic goal, such as eating 500 calories less per day than that number. 500 calories per day times 7 days in a week comes out to eating 3,500 fewer calories in a week than your body is burning. That…
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When you are cold, you body has to burn more energy in order to maintain your 98 degree body temperature. So yes, your body does burn more calories just by you being cold. However, I friend of mine once ran the numbers and concluded that the amount of energy that you burn just doesn't add up enough to make a difference. He…
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I have looked into this quite a bit over the past couple of months and you are correct that the activity trackers will track steps and your movements during sleep. If you want to add the monitoring of heart rate to those other features, I have found three options. All are available on Amazon. 1. Basis Health Tracker. It is…
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I would completely agree with everybody above. I am down 30 lbs and am looking to lose another 15. Here is what has worked for me. 1. Plan meals. I don't eat food that I have not planned out the day before. (And don't do the planning while you are hungry!) 2. Track eating on MFP and track calorie count. I eat about 1,950…
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My fight has been mostly with depression, although anxiety has been there playing a minor role. The only thing that I have ever found that has helped is an antidepressant. It just works. I will say that losing weight has made me feel better and getting out and exercising has also helped. I started with just a twenty minute…
