slemonfit Member

i dont really feel like im binging, i just ate lunch until i feel full and it usually comes out out to about 800-1000 calories sometimes a little more i usually try to leave some for dinner but im afraid of not eating enough for lunch then i will get tired in my workout id rather be a little more hungry at dinner than to…

sometimes i do get hungry, does it slow my metabolism? if i get hungry after dinner usually if i eat fruit like orange, blueberries, or drink some tea then it helps but i dont know if that affects my metabolism or not to eat only a little after dinner if i feel hungry

it was a chicken chow mein it wasnt too greasy but it did have some oil in it i guess i guess i probably at like 400-600 calories, there wasnt any rice in it just noodles it didnt seem like that much noodles so if it was really 850 that would be a lot

eggs (3 eggs has 18 g protein) grilled chicken (25 g each) chocolate milk (16 g each pint) cheese other foods with chicken, meat, etc. chicken wings yogurt milk

wow amazing transformation

There isn't any pain it just feels like I want to throw up because the food isn't digested yet I think if I wait 3 hours after eating then it's ok I like to eat a normal meal then exercise a few hours later I tried a small snack but sometimes that makes me sick so I can't eat too much I'll try maybe 2 hours after a banana…

why do you "need" to lose 35 pounds by august 18th? thats too much! there's 2 months between now and then maybe you can lose 15-20 pounds that would be really good! maybe a few more for water weight but really if you lose even 15 pounds of fat in 2 months that is amazing and you will feel really different but 35 is too…

yep ill try to use the elliptical but on the elliptical i dont really get a good workout i usually leave it on 1-3 for resistance because if i turn on the resistance too high then its too much and i cant keep it up for long its hard to keep my heart elevated on the elliptical the way the treadmill does so i dont really…

yep its not like suddenly/extremely but near the end a lot of stiffness like i tried to do 15 "sets" of 2 minutes at 3.5 and 2 minutes at 5 mph the past days ive been resting each day it got a little better, it wasnt 100% better when i started today like i could still feel it a little but it was ok like the first 7 sets…

i can lift a Baby Giraffe!!

i tried to rest since may 27th so its been about 2 weeks and also i was sick around that time so that gave me another reason to not exercise although there were some days i walked a few hours i rested the past 5 days, and today when i jogged again then it hurt again about 3/4rds of the way through i alternated between 3.5…

yep the elliptical machine said 600 i dont want to wear a heart rate monitor while exercising it seems like it would be a hassle to wear it, i havent ever seen anyone wearing it at the gym and dont want to be the only one to wear it i dont really need to track it that accurately, an estimate is enough but it just seems so…

well, considering that before i was pretty much completely sedentary (i work from home at my computer and dont get much other exercise) going from that to running i guess is a change and an increase i dont really do strength training onlyelliptical and treadmill!

yes, i would like to get some sleep, normally i sleep pretty well 8 hours at least but, i want to sleep at a normal time like other people instead of at like 8 AM! but when i try to sleep at 10 pm i dont feel sleepy so to get my schedule back to normal im trying to stay up a full night so i will feel sleepy the next day at…

i dont usually set the resistance on elliptical too high, i prefer 1-5 so i can then pedal faster, ive tried setting it at 8 but then its too much to move i hate the stair climber! at high resistance levels i get too tired and then its discouraging that i cant continue then i would rather just run, at least when i run…

i didnt go to my doctor about this, but generally im pretty healthy well, for me i can't do 4mph for that long sometimes the heart rate at 120 but then it goes up, pretty quickly, 150, 160, 170, etc. the most ive seen my heart rate was at 184 thats usually at 5 mph i cant do 5 mph for very long it feels like a lot of…

yes, in middle school i was the slowest one! on a mile run it took me about 14 minutes, i was literally the last one and i wasnt even overweight at that time i think i was normal, around 4'8 or less and 90 pounds i was never good at gym

wow you look like a totally different person!

its one of my favorite foods and keeps me full according to this website, i should eat 1200 calories a day to lose weight, according to some others around 1250 to a little over 1300, so i keep it around there im 5'1', very sedentary, i work from my computer and am sitting down pretty much all day and dont get any other…

yep! ive been drinking enough water usually i think 4 bottles lately and sometimes i eat fruits like oranges and grapefruits which have water content i bring one with me to the workout too if i exercise at a lower intensity usually i can do it longer e.g., last week i was on the elliptical for 2 hours and i felt fine and…