slemonfit Member

it might be a sports team logo too - does anyone recognize it as a symbol , mascot or logo of some sports team?

are they DJ headphones?

It was just a spotting at a train station, then we went separate ways

well there's a small fitness center in my apartment complex but the thing is that to get there i have to walk outside a while its not too far like 3 minutes but still being cold for that 3 minutes is really discouraging, the thought of going from indoors to outside really cold dressed up in shorts (i can only work out in…

I read through the replies, thanks for the responses. When I said starvation mode, I just meant if your metabolism slows down a little because you're not eating enough, then you start eating normally again how long does it take for it to go back to normal? Is your metabolism permanently affected? For a while I ate 1300…

same here :)

well there were a couple times i went over but its never been so high sometimes i do even 1400-1600 and its been fine (i also jog more on those days) there have been some days i did 1800-2000 and recently i went to like 2600 but never over 3000 :( i think all this week's effort i lost in one day i didnt plan out my day…

do you think its because im not getting enough protein? do you know how many grams i should aim for a day? when i work out i like to eat something with carbs though because it gives me a lot of energy, sometimes i eat candy (or other healthier carbs) because i was going to exercise right after but then i ended up working…

no!! :( see now i know i have too much body fat on my stomach because it looks like im pregnant lol i just have a lot of belly fat :(

i had to weigh with clothes on/off because i weighed at the gym and the day i weighed without clothes was when no one was around, also the clothes i had on when i weighed a few days ago was just shorts and a light tank nothing that heavy i dont think it was more than 1/3rd of a pound my problem is that when i eat somewhat…

im female, 5'1 and small framed, i need to lose about 15 more pounds, someone told me my ideal weight is about 100-108 for my height and frame i have a lot of extra fat and a protruding belly still i used to weigh 100 when i was younger and still had extra body fat and no one ever told me i looked too thin

Now I have just been wearing a regular bra which is secure enough, but after a workout my tank is usually soaked. I think I'm going to get a sports bra first and see how that goes and maybe my tank will stay drier too. Thanks for the responess!

i agree you dont look underweight based on your full body pic and lower body picture

after gym snack greek yogurt + teddy grahams 420 calories

yes this

i dont think thats a bad thing, it's because you're sexy, just ignore guys that make them and know it's because you look good you can try to wear more clothing or clothing that isn't too revealing and you'll still look cute personally id rather be thin and maybe get unwanted attention from guys who i can ignore than fat…

well i think some of these are good problems to have and im not skinny or thin but some "problems" ive noticed as im losing weight: -the larger shirts that i had now at work are too big and its expensive to have to buy smaller shirts to replace them so i just wear the larger shirts still, which are pretty unflattering, so…

you look great and so different!

i ate all the pasta and most of the fries like 2/3 or 3/4th of it not a joke i ate it! i was hungry and now, a few hours later i still feel a bit hungry last night i jogged 6.5 miles and tonight im going to jog another 5 miles the carbs will help me in my workout!

for example today i jogged @ 4.5 7 miles with walking in between, maybe 1.5 miles of walking, it took me about 2 hours but today was longer than normal, usually i do like 60-90 minutes if i dont eat a big meal then i dont have a lot of energy when i run, i like to feel like i have a lot of energy so i like to eat a lot of…

yep i try to eat more on days when i jog :) and a big meal before jogging

why does it matter if your neighbor sees you running?

ok, thanks for the responses i guess it sounds like im using the muscles that ive always had then, to jog, and just developing the aerobic system i was completely sedentary before though, like even at a rate of 4 mph i would feel like thats an extreme amount of effort after only a few minutes i guess it sounds like it's…

i just, jog on the treadmill for example today i did about 7 minutes warmup, 52 minutes @ 4.5 mph (walked for a minute after 3 minutes, thought i was getting tired but then when i started up again i felt like i had a lot of energy) walked about 10 mins, then 20 mins @ 4.5 mph, walked 10 mins, 5 mins @ 4.5 mph, walked, 15…