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It is a wonderful program for women especially over 40. I have had success with other programs in the past, but when I hit 40(ish) things that did work in the past do not work now. The sugar seems to be the missing link for me. Mind you that I did not eat candy, it is the hidden sugar that gets you. Like 12 grams is…
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WOW! You are going to do great. I think the training you have done will get you thru this race just fine. Just run like you do when you train, keep a pace you feel comfortable with and you can sustain for 6 miles. You can certainly take your ipod, but if you dont run with music don't start at a race. Just enjoy yourself!…
