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Thanks. The slim fast thing is more habit than anything, I don't feel terrible if its (low calorie) choccie bar!! Exercise is what MFP says when I input it. As I spend most of my exercise time in the water I need to invest in a swim calories watch, which I can't afford until the end of July. Thank you for the snack ideas.…
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Thank you for all your answers!! To be honest if it I just a withdrawal headache I can live with it I just didnt know if I was eating something that was wrong. It's mad but since stopping the sugar in my tea my teeth feel clean all day and cutting the tea right down has made my teeth so white in such little time and…
