bikerclaire

I found this when I was looking for info the other day - http://www.nerdfitness.com/blog/2014/01/14/strength-training-101-where-do-i-start/ Especially this bit: •Reps in the 1-5 range build super dense muscle and strength. •Reps in the 6-12 range build a somewhat equal amounts of muscular strength and muscular endurance.…

I tried this exercise once and it made my stomach go flat - lay on your back and raise legs in the air, close to the ground, hold for 10 seconds at a time (or all at once if you're strong enough) and do 100 in total, do this every day. When I've done it before it takes about a week to see the difference, but I'm afraid I…