We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I found this when I was looking for info the other day - http://www.nerdfitness.com/blog/2014/01/14/strength-training-101-where-do-i-start/ Especially this bit: •Reps in the 1-5 range build super dense muscle and strength. •Reps in the 6-12 range build a somewhat equal amounts of muscular strength and muscular endurance.…
-
I tried this exercise once and it made my stomach go flat - lay on your back and raise legs in the air, close to the ground, hold for 10 seconds at a time (or all at once if you're strong enough) and do 100 in total, do this every day. When I've done it before it takes about a week to see the difference, but I'm afraid I…
