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Thank you everyone, for your kind replies. I wish this forum gave notifications when someone replies to a post. I am super excited. I lifted Saturday the 17th of May and it's now Monday night and I am still sore but in a good way. I am skipping my leg workout tomorrow and just focusing on the overhead press and arm and…
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FANTASTIC!:smile:
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I am reading New Rules of Lifting for Women and I also became interested in stronglifts. I have already started at home with my free weights and have decided that until I join a gym, which will hopefully be soon, I will just make some minor adjustments to my routine to build strength until I can get to a place that has a…
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you look fantastic! great job!:smile:
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I've committed to walking at least 1 mile every morning but I actually do like 3 or 4 a day. This helps me start my day off on a good note, feel connected to nature (I work in an office) and seems to be balancing my hormones. I also started a nightly bedtime ritual of stretching and regaining flexibility. It really helps…