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On every single form of BC I was on I have gained weight so I stopped altogther. I wish that I was like some of you....
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I was tired of ppl asking me how far along I was. I was tired of not being able to tie my own shoe. SMH. Created by MyFitnessPal.com - Free Calorie Counter
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try meditation. it's helped my with my bipolor depression. http://www.npr.org/blogs/health/2014/01/07/260470831/mindfulness-meditation-can-help-relieve-anxiety-and-depression
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you should get the "couch to 5k" app. it'll train you to run a 5k. the 1st week will be run for 60 secs, walk for 90 secs. the 2nd week(which is what i'm on)is run for 90 secs and walk for 90 secs. the 3rd week is run for 90 secs, walk for 90 secs, run for 3 mins and walk for 3 mins. it just get harder from there. it's fun…
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I love walking. I walk to and from work when it's not raining out. i also walk around the lake that isn't too far from my house. Actually walking is the way that i lost most of my weight...
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Ok I'm in. Just because... SW: 212 CW:205 GW:185 It'll get done....
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Actually that sounds like a great idea!! I need to do that for the weekends because during the week because I am near my green tea I'll remember to drink it but during the weekends is when I fall off. I am gonna use ya idea this weekend. Brew in my coffee maker and put in my bottles so I can drink it throughout my days.…
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“Good things come to those who wait… greater things come to those who get off their *kitten* and do anything to make it happen.”~unknown I'm soooo in!!!! SW:212 CW:205 GW:185 It will get done!!!
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I'm right there with you. I'm going to start in May with Atkins. I'm wondering how I am gonna work this into a 1200 calories a day diet....
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Oh yes sweetie and it is one weakness. It has chuck of cake in the ice cream*drools on keyboard*
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Good day people *Exercise Goal~Walk to and from work everyday this week. I live about 2 miles from my job. Workout the the gym 5x a week. I'll be doing both weight lifting and cardio. On the weekend I'll be walking for 2 miles twice day. I'm also about to start the commit to be fit challenge on my job for the month of May.…
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i'm using it. it's working for me. i have lost 7 lbs in a week along with my diet and walking for about miles 2x a day. i'll let you know the full results in a month. i don't have any crazy side effects then again my system is shot after all i have done to it. it's not crap. if you take it 3x daily like it says and do your…
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is hella funny....
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focued
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Players Club
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The best running song is Outkast B.O.B. If you can run to that song you're a runner.
