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I'm just beginning this journey of eating better, getting exercise and losing weight. A couple of weeks ago I was out for a run, it was towards the end of it, and I'm sure I was pretty red faced. I passed a lady on the street and she urged me on. It was really sweet, I just quietly said thank you and kept moving along. For…
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I didn't read through everyone's comments but here is my two cents, it's what my physician told me when I was diagnosed almost 6 years ago. He explained that the reason we produce to much androgen is because those of us with PCOS don't metabolize carbohydrates properly. He gave me three choices (I only remember two as the…
