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a young lady above posted a link to a workout routing. I can't express how good this individual is and how knowledgeable he is. If you have facebook, do "like" his page. He is the best in the business...hands down...is very straight up and honest. Highly recommend everyone read the article posted above from one of the…
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i am 50 and had a full hysterectomy in 2004...i'm 5'11 and weighed 155 then. (my happy place) i'm 166 as of this morning and have never been able to lose those extra 10 lbs..i don't eat any fast food, i live on about 1500 calories a day and stay busy (working at our property and have a career)...to me, the age and the…
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i have noticed my energy level big time already but it might be because i'm jogging lightly and walking briskly at an incline...to jumpstart my metabolism each day...:) you're an inspiration if your my age range and have managed to do what you've done...awesome! congrats and thank you!
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thank you very much! i did the calculators....i appreciate your advice. :)
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ok, thank you.! i did those two calculators....1500 BMR and 2200 TDEE...i am pretty certain that i always have been in between those two numbers until recently when i've gone below this....i still wasn't losing weight really. I think it's because i never had more than 10lbs to lose...i don't have a lot of body fat...people…
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ok, i figured i would lose a pound or two but i did splurge and eat some peanut butter cookies i made...but i had such a deficit, i thought i could eat a few and it not hurt...i guess i need to give up sweets period ! i am more addicted to sweets than anything else...it's VERY hard for me.. thanks
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What is TDEE at over 2000? i have no idea what you're talking about...thanks
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thank you all for your advice....i will take it to heart and try something different....
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No, i don't need ecigs...thank you. I have done fine and have no desire for a cig...however, i'm flippin out over being this heavy..i know it's nothing compared to most on this site...but for me, (i've always had a thin figure)...this is awful for me when you're not used to it..or have never had to work out or do anything…
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forgive me, new to this..never have dieted before...what is MTP?
