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I have a whole play list on my ipod. some by the eagles, tom petty, molly hatchet, queen, pitbull is awesome, zztop, maroon 5,beth hart, iggy azxalea, stevie ray Vaughan, adcd.... and the list goes on those are some great artist to get music by
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You can not starve yourself. That's the # 1 rule. You don't want your body to go into startvation mode. Where it's hangs on to every bit of fat it can. Depending on how much you weight now, and your lean body mass & your body fat% that you have now. Can you get Body Fat Index done? So depending on how much you work out.…
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That is one of the most un-healthy things you can do. Your body needs carbs to work. Carbs are what gives it energy to get through your day. And if........... you work out. You need carbs before say a hour or so. for your muscle to work and not use your muscles as fuel. You also need protein before and 30-60 min's after…
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Please tell me that you have not been eating only 800 calories a day. Your body has been in starvation mod if you have. And yes while you may have lost the weight you wanted to. Now that you have reached your goal. And your entroducing more calories back into your diet. Your body became used to the 800 per day. And now, of…
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Don't call cheating... that's like your doing something wrong. Call it a free meal. And yes I said meal, not a whole day. do the 90/10 plan. This is where you eat really good 90% of your meals. And 10% of the meals you allow yourself to have a free meal. So say pick one day out of the week. And allow yourself to have one…
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Questions? You say you exercise 30 min's to 1 hour a day. What kind of exercise, cardio or weights or both? And what level of intensity? Have you increased your endurance on both? How many calories do you take in each day? What is your Total Daily Energy Expenditure (TDEE)? What kind of foods are you eating/combining at…
