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Hi, I need to lose 56 pounds, but would be happy losing 24 so I could at least get out of the obese BMI range. I just started using MyFitness Pal and hopefully I'll stick with it! Feel free to friend me. Good luch on your journey. Do you know about the website/blog called Organize Yourself Skinny. She has lots of great…
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These are all great snack ideas! I would second almonds as a great snack! I also like carrots with a portion of hummus to dip them in. It's high in protein and tasty. Welcome -- and I am so glad you are cancer free. My best friend had here thyroid removed for the same reason just before Christmas so I've heard a bit about…
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First let me say that I hope the conversation are usually more civil here on the Boards. This is my first day! I think the statement "Addicted to Food" is possibly to broad. I would say that I am addicted to sugar in the form of ice cream and cookies. My body doesn't need those substances to live -- it does need nutritious…
