Replies
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All I can say is I wish I had your problem today. I have less than 400 calories left and am starving.
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I agree with the others, this is a time to relax and maintain. However, to say it bluntly, you are not going to lose a stone in 2 weeks. There is no way, there is no how. Unless you go for liposuction or a tummy tuck or something, which I would not recommend in any circumstances but certainly not with only a 2 week…
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Yes absolutely. I am 195 currently and just ran a 5K in just a bit over 30 minutes this past weekend. I could have kept going for sure. I know someone (also a woman) who ran a full marathon at nearly 250 lbs.
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She said she's 230 pounds and 5'7"
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If you are honestly that weight, and not losing on 700-1000 calories a day, something is seriously medically wrong with you and you need a new doctor. Are you on any medications? As for your daughter not seeing how you eat, you are kidding yourself. You can keep telling her she's beautiful all you want, but if she…
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1) age: 20's 2) 195 3) DC metro 4) beginning to moderate 5) I walk 30 minutes minimum daily and in addition to this do an hour of more intense exercise 3-5 times a week. 6) I always eat breakfast. 6) Dinner is usually my biggest meal. 7) I eat at least 5 times a day if you include snacks. Sometimes up to 8 or 9 probably.…
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Can you tell us your height, weight, age, and how many pounds you told MFP you want to lose a week?
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I agree a doctor (ideally) or at a minimum a nutritionist needs to be seen, and seen asap. Like, tomorrow if possible. I would up your calorie intake by at least 200-300 calories immediately, and then go by what the doctor and/or nutritionist recommend as a further plan.
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OP as others have said, open your diary. If your fab fab nutritionist was really all that, you'd have lost weight. If you are telling the truth, you don't have anything to lose or fear by opening it. The vast majority of us will 'play nice' and legitimately try to help. No one really cares if you eat oreos for breakfast as…
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This. I only speak about it with anyone if they speak about it first, and even in that instance I proceed with EXTREME caution. The only exception to this might be if someone VERY close to me (husband, parent, sibling) had a confirmed health issue and it was very likely losing some weight to fix it. In that instance, I…
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I agree with everyone you are probably wrong about how much you are eating and drastically underestimating. You need to start weighing your food. I also would like to know how long you've been at this and if you are also taking measurements. I've only lost 2 pounds since starting but I've lost almost 6 total inches from…
