l3xii

: :laugh: :laugh: :laugh: :laugh:

thanks... your are so right

I AGREE, an inch or two more is better than nothing plus its good for your health

As I stated above I know that there is no magic pill or anything that is going to make it happen without me doing anything. To my understanding (research, doctors, and personal trainers) CLA does way more than a diet pill will ever say. As a matter fact its not a diet pill at all. With the added nutrition that it provides…

HOW ABOUT THIS? http://thyroid.about.com/cs/dietweightloss/a/cla1.htm OR http://www.exrx.net/Nutrition/Supplements/ConjugatedLinoleicAcid.html

true.... well can you help me out here?

I would like to join.... although Im super late :smile:

I found something interesting that supports what Dr. Oz said. Not only have I been using the CLA but I have been taking Calcium with Vitamin D. http://www.womenshealthmag.com/weight-loss/the-vitamin-d-diet

Name/Username - lex Current Weight - 224 Total pounds you want to lose -62 (34 for this challenge) Goal weight for March 31 - 210lbs Goal Weight for April 30 - 200lbs Goal Weight for May 31 - 190lbs Something positive about yourself- I am very supportive and motivated and hopefully the motivation will last :) very excited…

IM IN

^^^AGREE^^^

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I'm not looking for a magic pill I understand what I need to do to lose the weight but I was looking for something to target my abdominal area. Even when I was 50lbs lighter I I still had fat in my mid section that I couldn't get rid of. Thank you all for your input and honest answers

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:laugh: :laugh: :laugh: :laugh: yeah i guess ur right about the fat and broke well I have been doing research and about 90% off my research is positive but I wanted some live feedback from people on here.

thank you all for your input it really helps..... so i think i will continue. To answer why he is in our health class.... because its one of our core classes we have to take to get a degree. He is really knowledgable and my professor is a pediatricion and he says that the elliptical is a step in the right direction but…

sounds great im ready.... What your goals are for the month.... lose 12lbs How you will be measuring..... New bathing suites and scale What your motivators are ...... cancun trip in June What your biggest weakness are ...... eating too much:blushing: so my total caleries burn per week will be 2200

Weekly Goal: 3500 Mon: 308 (elliptical) Tues: 993 (elliptical & Kardio Kick boot camp) Wed: 960 (elliptical & doing 5 hours of hair) Thur: 0 Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2261 Left to go: 1239

thanks everyone for your input i will try it again and see how it works out:smile:

thanks for the tips.... i guess i can just do the weeks over.

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awww thanks i needed this.

all of you look so great thank you and i hope to see more ladies :)

i am unable to see it :(

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nail polish remover isnt strong enough to remove them use what they told you which was probably acetone

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