l3xii

Discussions

PLEASE SOMEONE HELP! NEED ADVICE
Im currently doing insanity (DAY 4)and looking to lose weight along with toning so my question is whats better..... Shakeology or meal replacement shakes along with Results and Recovery Formula. I ask because I been replacing a meal a day with shakeology but cant afford that and results and recovery every month so Id like…
Insanity challenge group
Starting an Insanity Challenge group May 1st..... I have completed turbo fire and some of insanity but I think its a better option when we work as a team. If your interested In joining respond below with the following and friend me as well. Name: Barbara How much you want to lose: 25 for the challenge Why you want to get…
Need help... Shakeology or R&R with meal replacement shake
need help.... Im currently doing insanity and looking to lose weight along with toning so my question is whats better..... Shakeology or meal replacement shakes along with Results and Recovery Formula. I ask because I been replacing a meal a day with shakeology but cant afford that and results and recovery every month so…
Please help
Im currently doing insanity (DAY 4)and my question is whats better..... Shakeology or meal replacement shakes along with Results and Recovery Formula. I ask because I been replacing a meal a day with shakeology but cant afford that and results and recovery every month so Id like your input and Please explain why.
help!
need help.... Im currently doing insanity and looking to lose weight along with toning so my question is whats better..... Shakeology or meal replacement shakes along with Results and Recovery Formula. I ask because I been replacing a meal a day with shakeology but cant afford that and results and recovery every month so…
Insanity progress pics...
All who have done insanity please share your pictures. I know what I saw on TV but I want to see it from people on here. I was doing turbo fire but me and my husband are starting insanity together next week. In need of some motivation and I also what to see how it really works. Thanks guys :)
Has any one tried CLA?
So I was watching Dr. Oz and I notice he mentioned CLA... to make a long story short I am now using it and was wondering of anyone else has and what type of results did you get while using it. Did it help at all with the loss of belly fat?
Facebook users
We have developed a facebook page for mini challenges to get fit for the summer. Check it out and join to keep the challenges coming http://www.facebook.com/groups/210527819090270/#!/groups/210527819090270/
Weekly Challenge 2/22 to 2/28
I am in need of some extra motivation so I chose to put together a challenge for this up coming week and hope you guys will join the fun and provide some extra support. 7 day challenge: lets start by weighing yourself so we can measure progress (no need to post weight). Day 1- Drink 8 glasses of water and stay under your…
progress pictures of you ladies 5'6 or 5'7 PLEASE
I am in need of some motivation :( i been on a roller coaster of a ride since i've started and I find that looking at everyones progress pictures really help encourange me. If you would ladies PLEASE POST YOUR BEFORE AND AFTERS even if your not 5'6 or 5'7
:( needing help with something
So im in health class as we speak and we are talking about cardo..... so I state that I use the elliptical. This guy in my class is a personal trainer and he says ITS THE BIGGEST WASTE OF TIME. Can I please get some feed back from people who are in this field or have some knowledge. Im getting a bit discouraged. THANKS
to all the runners.... HELP
So im in need of help from the people who like to run. I can't run 5 mins and i want to know how do i build myself up to being able to run miles. I know just keep doing it but it has to be a better answer than that..... I tried the C25k but it was still a bit to much for me starting out....... PLEASE HELP ME.
clean eating AGAIN :)
ok so i want to try this eating clean becasue i know its best. Now can you all give me ideas of what i can eat. I read that as long as it comes from nature or has a mother that i can eat it..... any ideas would help.Thanks again MFP friends :)
extra money
http://www.varolo.com/village/l3xii check it out i thought it was interesting :) and its free. i love free stuff
so how do i log this???
Ok i have a full time job that im very active sometimes but i also am a hair stylist. I only do hair once in a while because i work so many hours. Most of my hair styles take anywhere from 1.5 hours to 5 hours. Its not something i do everyday and it often makes me sweat (believe it or not its work) now my question is how…
GREAT LADY'S WORKOUT
OK SO FOR ALL YOU BEYONCE FANS OR PEOPLE WHO JUST LIKE TO DANCE. SHE HAS A VIDEO CALLED MOVE YOUR BODY. HERE IS THE LINK AND YOU CAN MAKE THIS APART OF YOUR WORKOUT! HAVE FUN AND LET ME KNOW WHAT YOU THINK! http://www.youtube.com/watch?v=mYP4MgxDV2U&feature=share OR http://www.youtube.com/watch?v=wc_PizWNp6k&feature=related
whats clean eating?
Im kinda new to all of this and i have been very unhealthy for a very long time. I know it may be a silly question but what is a clean diet? Even though im losing pretty well will clean eating help me lose more? HELP
SO whats you weekly goal?
Ok i think we should all set a weekly goal to meet. Whether is a fitness goal, calorie goal or a weight goal. Mine is to stay under my calories EVERY DAY this week and walk 5 miles. Now whats yours?
50lbs lost and more to go....
Who has lost over 50lbs and done or even have more to go??? I sure love to see pictures but if you dont have any thats cool. Share you story or if you have any helpful hints i'd appreciate them. In need of some motivation. THANKS GUYS :wink:
Help me stay on track please
Ok so me and my fiance are taking the kids to the amusement park tomorrow and i need some ideas to help me stay on track. What can I do? Any ideas?
question
what is 30 to shred that i see everyone is starting?
Im NEW and need some motivation
:happy: Well im not new to weight lost at all in fact i lost 20lbs a few time using the low carb method but i find that when i start eating normal i gain double back. My problem is the weight doesnt fall off fast enouigh so i never sick with anything. Well I really like MFP and i been going strong for almost 2 weeks and i…