Weekly Challenge 2/22 to 2/28

l3xii

I am in need of some extra motivation so I chose to put together a challenge for this up coming week and hope you guys will join the fun and provide some extra support.

7 day challenge: lets start by weighing yourself so we can measure progress (no need to post weight).

Day 1- Drink 8 glasses of water and stay under your calorie goal

Day 2- Burn 300 calories & 50 leg lifts

Day 3- Do 200 jumping jacks

Day 4- Burn 300 calories & 50 push ups (modified push ups are ok)

Day 5- Walk for two miles... outdoors if possible

Day 6- Burn 400 calories & 50 sit ups

Day 7- Any where you go today TAKE THE STAIRS (under 5 stories) and check in with how much weight you have lost this week.

We will check in daily once finished and comment on how you tackled your challeng for the day.

If you want to join this challenge post IM IN.