CarlyCo

Hi there, I am a power yoga teacher and yes, weight loss can be achieved with daily yoga practice. Power yoga builds lean muscle and boosts metabolism naturally by improving cirrculation. The great thing about yoga is that when paired with cardio, the extra weight will come off and the body is already toned and strong. A…

Hot Vinyasa Flow is my speciality! After the birth of my first child I lost 65 lbs in a little over 6 months with 1 hour of Power (hot vinyasa flow) yoga and 5 hours a week on my treadmill, didn't step foot in a gym! You can lose weight this way, not only that, the best thing about yoga and weightloss is that when you lose…

Hi there, I am a yoga teacher trained in a western style of hot yoga the answer is yes, it will help you lose weight however, like any activity, your body will eventually get used to Bikram. My advice, pair that with cardio, I have had a lot of success hitting the treadmill just before my practice, the body benefits from…