KeepGoingKylene Member

You've already done the hard part by starting and coming here. Keep it up, you will do great. I actually started my journey with Kinect as well. Keep it up and before you know it you will be able to walk more and workout more. You've got this!!! Good luck in your journey!:drinker:

When I started my weightloss journey and was talking about it with my sister, my niece said Aunty I think you will always be that size. lol Well at least I proved her wrong. Not that she would remember saying that anyways, she's only 8 now. :drinker:

I am the same way!! I actually have protein cereal for dinner most days. Add some fruit and then maybe some raw veggies after. Very filling and obviously takes seconds to prepare lol. I feel ya, I rarely cook!

I have a few lean cuisines and a few weight watchers ones that I like. I picked out the lower sodium ones and the better tasting ones and on work days i have one for lunch almost every day. I then also have some fruit or veggies with them and I am satisfied. I don't find them expensive as they are less than $2 a piece so…

Well it would depend on where you are as to whether you have these stores, but I get the unsweetened 35 cal one at either Walmart, Superstore, Safeway, or Save-on-Foods. Pretty much anywhere one can shop.

44D to currently 36C/38B depending. I am close to 100lb lost over a year and a half and they just gradually got smaller. So about half way through I purchased smaller bras but then added extenders and then slowly went down a notch. That way I didn't have to buy a ton of bras all the time.

Eliptical Trainer hate it with a passion, much rather run! Also side planks. Regular plank no problem, side I just can't hold myself up!

FANTASTIC!!! :drinker:

Height (if not 5'3"): 5'3" Age: 34 Starting weight: 270 Current weight: 177 Goal weight: 150 to start How many calories do you eat a day? 1800 Do you eat back "exercise calories"? I use the TDEE method, however if one eats back their exercise calories its not much different, so yes if I did it that way I would. Do you…

From Vancouver, BC Live in Edmonton, AB now :drinker:

I make oatmeal ricotta pancakes!

Thank you for sharing your story. Congrats on your loss!!! :flowerforyou:

I generally log everything each morning as well, however I do not complete it because there are times that things change, but for the most part I definately agree it makes it much easier to keep on track!

I use the TDEE method as well. Feel free to add me! Just note I have been on holidays and out of town for a bit so there is nothing on my diary for a few weeks, but I am back today. Just so you don't think I am one of those who doesn't consistently log lol :drinker:

way back in the day I did the Sacred Heart soup diet, so ridiculous!! ive also done Nutrisystem, Weightwatchers, something i dont remember the name of, ridiculous pills, you name it. Thankfully this time around I have mfp and this time around is the only time i ever lost the weight.:drinker:

:sick: quest bars are yucky, but i use another brand of protein bar so to answer your question, i use them as a snack a few hours before i work out. i find that the best way to incorporate them into the day.

I'm 5'3" started at 270lbs, currently at 180 ish. Trying to recover from holidays! Feel free to add me, still have a bit to go!

Hey there, originally from the lower mainland, BC currently in Edmonton, AB Feel free to add me! :drinker:

bump to keep on file for tips!

I started out morbidly obese, in fact i am still actually obese, and no way would i consider myself having a disability. Yes I used to have a heck of a time walking, clapping my hands and thought I would stop breathing when trying to tie my shoes, but I put myself there, not a disability. IMO a disability is something you…

Russia and France, couldn't pay me to go again!

I use the body glide stuff from the running store, works for me and if your picture is recent my thighs are larger so this should be a good thing for you! :drinker:

FABULOUS!!!!

Good grief people! OP, good luck on your journey. I am working at getting down to 130/140 ish. Feel free to add me. and i must add i am offended at the age comment, i am 34 and still very very young! :noway:

^this!

Im almost at 100lbs down and there are some days i dont see it, which i know is crazy! It's like our minds focus right on the part we don't like and then doesn't notice the places that have changed. Take measurements and pictures and keep looking at that, that's what keeps me focused. Oh and btw, I can definately notice a…

Fantastic!! :drinker:

i just go in and edit it to be correct for what the label says.

Ok well I am at 99 lost, so i figure close enough to post lol. Started at 270, currently 171. You can see my before and after in my profile pic. <<<<< My biggest thing is patience! Don't expect it to happen overnight. Don't go all out and limit yourself. Give yourself cheat days and then get right back on track. Don't…

NO, only actual exercise.