gioisa75 Member

Ran 10 miles in an 1 hour and 45 minutes!

Just run in short intervals until you can slowly increase your time jogging. No one starts off jogging miles at a time. Believe me I went from not being able to jog a lap around a track to completing a 10 mile run the other night.

Nice! Now I know what to do with all the Jalapenos from my garden.

MFP Journey 16 weeks and have lost 28LB. That equals 1.72lbs per week. I'll take that anytime. As a whole I have been on a my weight loss journey for a total of 39 weeks and have lost 75lbs which averages out to 1.92lbs per week since I started to keep track.

Good Luck! Remember to log everything.

Great post!

Ask if they offer a complimentary session with one of there trainers and have them walk you through the different equipment in the gym.

Awesome Job! I have rediscovered running as well the last few months. I love it again. Keep up the good work.

You look great! Keep up the good work.

The standard ratio of polenta to liquid is three parts liquid to one part polenta.

I always order the salads with the dressing on the side.

Congrats; Keep up the good work.

Awesome! Keep up the good work.

Awesome!! Congrats.

Good luck! It's lots of hard work but so rewarding.

http://www.usatf.org/routes/map/ I like this for mapping my running routes.

Have you tried to incorporate weight training into your routine?

Polar FT4 purchased on Amazon for $65.

Fasting is not a long term solution for your weight loss.

Don't use the scale as your only measure of success.

I like Hummus with veggies. Created by MyFitnessPal.com - Free Calorie Counter

Totally agree with you! Congrats.

Are you getting enough sleep?

I have the same issue! I work out at the end of the day and I tend to earn back a 1000 cal after my workouts. By the time I get home I really do not feel like consuming that many calories before bed time. Am I starving my body of the energy that it needs?

The site does not give calories burned for Strength training since it can not determine the intensity of the workouts.

I tend to go with Vodka and Club soda!

I turned my hurt into motivation to get into shape. This will pass and you will be a stronger person.