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I don't think he was suggesting that I starve myself -- nor am I suggesting that. I think, he was just giving me some good advice on how to move forward, from a 2 month plateau. I'm assuming, since most people that use MFP are trying to lose weight, they are set on eating a calorie deficit diet until they reach their goal…
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I've been told by my trainer, that the last 10 lbs are the most difficult to lose, because the longer you stay in a calorie deficit, the slower your metabolism becomes over time. I lost 10 lbs and have another 10 to go. I didn't have much to lose anyway, so I'm finding it very difficult to get the last lbs off. The idea…
