Aussie_in_PA Member

2 times and 25 times. (detected movement amount and length of time combined as you listed)

Between pilots license at 24 years of age and 3 day Inca trail hike

Have you considered also tracking some measurements like chest, waist, hips, thighs etc? That way you can see if your weight changes relate to LBM. Also, those extra calories are around 4500 extra for the month which is more than 1 lb of gain compared to when you lost a pound. Extra carbs also help you retain water for…

I did some work there today for you guys (help out with IT)

Essentially yes however calories in does not exactly equal calories out (It’s not quite that simple). Calories are a unit of measuring energy and in that regard calories expended must be greater than calories consumed or else calories will be stored (weight gain). If you do a lot of exercise and strength training, then you…