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0x2AB
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Looking as well. Using app again to drop remaining 20lbs
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Try as I might, walking on a snapped ankle with the bone showing was pretty tough to mentally break through. I was far too weak
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foam rolling
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6'4
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140 to 110... nope.
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I'm a licensed pilot in 3 countries and fly aerobatics
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4. Most muscular pose
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Second the foam rolling.. and stretching afterwards as well.
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MFP Friend?
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Second the snap pea crisps from Kexessa.. or go Jerky perhaps?
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Count your own heart rate for 6 seconds at least, then add a zero. i.e. 20 beats in 6 seconds and you should see a doctor (age dependent of course, lowers with age)
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If I am on a rest day. about 24-36 hours after my next workout. Like dpwellman said about sodium, if I exercise and sweat a lot, very quickly (within the 24 hour period).
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Is related to Ms Monroe
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Check out a new movie
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Get inked
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Playing Football
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Weren't you hitting on me?
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Why don't we all have some fun?
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Don't you want to save this relationship?
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Are you being defensive?
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Have you seen a therapist?
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;-)
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One example is what some have called the whoosh affect.. At its basics, a fat cell at 50% lipids, will pull in 50% water to make the cell full. 25% lipids, 75% water. As you reduce the lipids in that cell to zero from a caloric deficit (exercise or not), the water also dumps out of the cell. Sometimes I have had this…
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Like it was said, just use the MFP numbers... 1) Every 2-3 weeks, average out your weekly weight loss 2) adjust your MFP calorie targets up or down to keep a steady loss at 2-3lbs per week for your current weight 3) repeat every 2-3 weeks.
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Machu Piccu
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Originally Sydney, but home is in the US
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I do it, helps me with diet compliance, quite a few studies around GH and other hormone improvements around fat loss and muscle retention. It's nice to train heavy on just BCAA's in the morning and eat a monster lunch. Also check out Eat-Stop-Eat, by Brad Pilon... he is the research guy who provides a lot of good material…
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