Aussie_in_PA Member

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0x2AB

Looking as well. Using app again to drop remaining 20lbs

Try as I might, walking on a snapped ankle with the bone showing was pretty tough to mentally break through. I was far too weak

foam rolling

6'4

140 to 110... nope.

I'm a licensed pilot in 3 countries and fly aerobatics

4. Most muscular pose

Second the foam rolling.. and stretching afterwards as well.

MFP Friend?

Second the snap pea crisps from Kexessa.. or go Jerky perhaps?

Count your own heart rate for 6 seconds at least, then add a zero. i.e. 20 beats in 6 seconds and you should see a doctor (age dependent of course, lowers with age)

If I am on a rest day. about 24-36 hours after my next workout. Like dpwellman said about sodium, if I exercise and sweat a lot, very quickly (within the 24 hour period).

Is related to Ms Monroe

Check out a new movie

Get inked

Playing Football

Weren't you hitting on me?

Why don't we all have some fun?

Don't you want to save this relationship?

Are you being defensive?

Have you seen a therapist?

;-)

One example is what some have called the whoosh affect.. At its basics, a fat cell at 50% lipids, will pull in 50% water to make the cell full. 25% lipids, 75% water. As you reduce the lipids in that cell to zero from a caloric deficit (exercise or not), the water also dumps out of the cell. Sometimes I have had this…

Like it was said, just use the MFP numbers... 1) Every 2-3 weeks, average out your weekly weight loss 2) adjust your MFP calorie targets up or down to keep a steady loss at 2-3lbs per week for your current weight 3) repeat every 2-3 weeks.

Machu Piccu

Originally Sydney, but home is in the US

I do it, helps me with diet compliance, quite a few studies around GH and other hormone improvements around fat loss and muscle retention. It's nice to train heavy on just BCAA's in the morning and eat a monster lunch. Also check out Eat-Stop-Eat, by Brad Pilon... he is the research guy who provides a lot of good material…

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