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Do not get depressed. Look at your weight loss in small steps at a time, like 5-10 pound incraments then it is not too bad. Give yourself small rewards when you reach like 25-50 pounds if you want. You are doing a great job. Do not give up. You can do this. One day at a time.
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I have a recipe for Creamy Instant Pumpkin Mousse. It is in the cookbook Eat What You Love. I have tried it and it is very good. 1 (15) ounce can Pumpkin 1 (4 ounce) sugar free instant vanilla pudding, dry 3/4 cup low fat milk 1 tsp. cinnamon 1/4 tsp. ginger 1/8 tsp cloves 1 (8 ounce) container fat free whipped topping Mix…
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Go under exercise in your diary and do a search for strength training and it will come up and then you just enter the amount of time that you exercised.
