dlange64

Hi , I am from MWC, nice to meet you..... good luck with your weight loss.

so, what are the benefits of apple cider vinegar?

Hi, I see your a nurse and on your feet alot....I am a pharmacy tech and am also on my feet alot.... and so I wear a pedometer at work , I use this as part of my exercise (walking all day at work), I work in a HUGE pharmacy so I walk ALOT ! If you were to get a pedometer and wear it while on your shift at work, you would…

I agree , you have to eat and get your metabolism going.... eat healthy tho.... and if your gaining, it is probably muscle.... I was thinking the same thing when I started exercising , and then one day I put my belt on when I was getting ready to go someplace and I had actually lost an inch in my waist, I went down a notch…

Maybe change what your eating.... I mean , change up the food so your not eating the same things all the time... make your body start burning the calories again.... try some foods that maybe you don't eat alot of . Do you drink alot of water ? you might try drinking more water and eat more fiber .... try not to consume as…

Maybe change what your eating.... I mean , change up the food so your not eating the same things all the time... make your body start burning the calories again.... try some foods that maybe you don't eat alot of . Do you drink alot of water ? you might try drinking more water and eat more fiber .... try not to consume as…

WOW !!!! Great Job !! How did u do it ?

cut back on the sodium and get you a water bottle (32 oz )..... if you drink 2 of those bottles of water , you will have drank your 8 glasses of water for the day.... and the water will help cleanse your body .... good luck !

I bought a pedometer so I could keep track of how much I walk at work, and my husband and I walk at least 2 1/2 miles every night.... that really helps... and using this app helps me alot !! We have changed our eating habits quite a bit, we eat alot of fruit and I love my granola mixed with vanilla yogurt and blue berries,…

I also bought the WII FIT PLUS..... it is fun to work out with and it helps keep track of your weight and your BMI.....

I did find out that everytime I go down a notch in my belt.... that means I have lost an inch..... so I guess this is one way of being able to tell when I lose an inch!!

I eat oatmeal at work, I like the instant oatmeal with the raisins and dates in it. It is really good and it does help keep you full longer, another thing I like to eat for breakfast is the Kashi Go Lean Granola cereal mixed with vanilla fit and light yogurt and I put blue berries in it, that is really good and it keeps…

Good job.... keep it up ! I just started this so I have only lost 5 lbs so far, hope it keeps working for me. I have bought the WII Fit, and I walk 2 miles 3 nights a week. You are doing great ! What excersises do you do?