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I always try to walk on my lunch breaks! 40 minutes today!
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I'm doing the Jillian Michael's 30 day shred also! It's intense, but a great workout!
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I'm 23! MFP has been an awesome tool for me. Good luck!
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To those who work out in the morning: how do you motivate yourself to get up?... when the alarm rings... and the bed feels so comfortable.... I need tips on how you all stay motivated!
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This site is great! I lost 12 pounds and my fiance lost 20. We've been doing it since around November. Good luck!
