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Do you mean you're thinking about your next meal because you didn't plan it or because you're hungry and thinking about when you'll eat again? If it's stress over planning what works for me is to plan my meals and then grocery shop (also with a $$ budget in mind) to make the meals I planned. Then there is nothing to worry…
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I work on my feet walking around all day (7-7.5 hours) so on work days I allow 250 calories for snacking. On days off I allow 100-150 calories.
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I lost 45 pounds using myfitnesspal and have maintained that weight loss for 4 years. I refuse to be tempted by shakes and magic pills and during my weight loss journey I learned so much about how to eat properly and I use those skills every day to maintain my goal!
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Plan meals and stick to the plan. Make sure you're achieving a calorie deficit each day. I had a lot of success not drinking calories which means more for food! If you don't have a good place to walk work out inside. Even house work can burn some calories! Do you have a baby sling or carrier? Wear your baby as you move to…
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I started using MFP to lose pregnancy weight. It took me a year of logging meals to reach my goal and I wen through a period of wondering what would happen if I stopped logging. I decided to wean myself from it. I eat basically the same thing for breakfast every day so I stopped logging that meal. About a month later I…
