goodness0531 Member

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  • Good Morning Lady, I have lost 117lbs. It was TRULY hard work, but the best thing I ever did. What have you been eating? My goal is to eat health for the week and allow myself a cheat MEAL once per week. I had to stop with the fast food. If I must have it there should be a salad without fries. I have learned to cook more…
    in For those who've lost 50lbs or more Comment by goodness0531 January 2012
  • Ok, I have never posted, but I am a lurker. I am totally confused. Am I supposed to be eating my calories that I burned in excercise? I need more guidance on this because I have about 38lb to go to get to my goal, but it seems I have hit a plateau or have my understanding incorrect. I sometimes work out twice a day and…
    in Calories Burned while Working Out? Comment by goodness0531 November 2011
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