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not sure what bumping is, but speaking to the message-board software, this 2012 thread comes up under "recent!" LOL!
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green leafies and the less sugary fruits are carbs packed with essentials. Stay away from the refined carbs but don't neglect your veggies. That would be insane.
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PLEASE seek counseling from a local women's shelter. They are VERY familiar with situations just like yours and have resources that may not be generally known. They can at least give better advice about your options, and even (possibly, depending) hook you up with a lawyer who specializes in these matters and donates their…
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i'm with everyone else: dying to know what happened! i ate out the other day with my daughter and practically fainted when i figured up the calories later. So i understand the shock. I felt greasy and nasty the next day, so i used that as a warning flag for the next time i forget myself and walked extra that day.
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i don't know much, but i do know that water weighs 8 lbs/gallon and varies during a day per so many factors i won't bore you with listing them. And muscle weighs a LOT more than fat. I mean, fat floats, right? so i'm with TheVirgoGoddess: the fit of the clothes is SO much more accurate than obsessively weighing. The weight…
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nice! if you create a petition with this as a header, i'd be happy to sign!
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great job! first of all, it's important to see that you ALREADY ARE motivated, yes? and from there, look into the fear that produces stories in your mind of some future you're afraid of. Then bring yourself back to the present to see the motivation you possess. Then ask, why is your mind predicting disappointment? Is that…
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been there done that. Lost weight, but even modifying it, it contributed to horrible excruciating and debilitating gout and episodic painful swelling of my right kidney. i know there are true believers. I was once too. since restructuring my diet for less protein, it took three years for the gout to recede to tolerable…
