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Aug 15 Exercise: 30 min yoga Calories: yes Tracked: yes Back to strength training tomorrow!!!!
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Just realized that my post from last night went to nowhere land!! August 14th Exercise: 1 hour 40 min walking Calories: yes Tracked: yes Miles: 4
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August 13th Exercise: 2 hours 40 min hiking Calories: Yup Tracked: Yup Miles: 8.7 @RangerRickL Happiest of Birthdays Sir!! I am in a strength training slump...I have no idea where the motivation went. Sigh....I've had back issues for about a month which is part of the reason but I have to suck it up and go back.
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Aug 12 Exercise: 3 miles walking Calories: under Tracked: Yes!!!
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Aug 11. >>>>>. PASS DAY 2. Went to dinner and a movie with my sweet friend and I had a smalll Starbucks coffee that put me over Exercise: walking 32 min Calories: A bit over. Tracked: yup Miles: 2.
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Aug 10 Exercise: Ron a trail 8k (little over 5 miles) and did very well!!! YAY! Calories: WAY under Tracked: Yuppers Miles: 5.15 LEsson LEarned: I felt absolutely awesome passing up the pizza after the race. I came home and had oatmeal for dinner!! I knew the pizza would just torture my stomach. While running I was having…
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Aug 9th Exercise: walking 20 min Calories: yes Tracked: yes Celebrated my friend's 50th birthday and did very well with dinner choices!
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Aug 8th Exercise: 30 min yoga , kind of a rest day Calories: Yes Tracked; Yes @SimonsChange LOVE hiking myself and do it often during Ultra runs/races. I reallllllly wanna hike the AT one day! Good on you and keep going!!
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I could hike for days!!! It's such a wonderful experience!
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August 7 Exercise 45 min walk Calories; under Tracked: yes Miles 3 I love gluten free pretzels...that is all.
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August 6 Exercise: 35 min walk with the dog 40 min yoga calories: yes Tracked: yes Miles. 2.2 Been struggling the past 2-3 weeks with back pain and sciatic pain on my right side. No running today. I've walked a lot but by mile 2 my right cheek starts getting very painful and preventing me from getting some strength…
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August 5th Exercise: 35 min walk Calories: yes Tracked: yes Miles 2
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Aug 4th Exercise: 35 min walk and 40 min yoga Calories: under Tracked: yes Miles 2.15 Lesson Learned: Do what ya gotta do even when you're tired and it's rainy and gloomy out !
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August 3rd **I am taking a pass day**. Exercise: 40 min walk with the pup Calories: over a bit Tracked: everything Miles: 2.15 Spent the day with my dear friend shopping and sewing. I went over calories but nothing outrageously unhealthy. It was a lovely relaxing day.
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August 2 Exercise: 50 min walk with the pup Calories: under tracked: Yup 3 miles today!!
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August 1 Exercise: 30 min yoga Calories: Yes--under Tracked: yes Happy August!
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July 31 Exercise: 30 min yoga Calories: yes tracked: yes No miles today after a long run yesterday I need a rest. Lesson Learned: I am ready to do this again! SEE YA IN AUGUST!! I did accomplish important goals with this challenge. I lost 4 lbs YAY! 6.2 since 6/28. I look and feel better. I have been following a low FODMAP…
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I'm in!!!
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July 30 Exercise: LOTS. 3 hours 45 min! 9 mile trail run, 45 min fast walk with he. Dog, 1 hour yoga Calories: Yes Tracked: Yes Miles 12 for today. 90 miles total for the month! Whoop!!! Lesson Learned: I am hungry and tomorrow I will be hungry so Be Ready!
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July 29 Exercise: ! Hour of VERY much needed stretching yoga. 30 min walk with the dog Calories: under Tracked: Yes Lesson Learned: Be nice to my tummy and keep resisting the stuff that makes me sick! This month has been 90% clean eating and it makes a big difference when you eat something that's over processed or too…
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July 28th Had a rough day. Went straight from work with a friend to find IBS friendly foods at whole Foods then went to dinner. Didn't get home til 10:45. So no exercise. Tummy is upset and I'm exhausted. Not sure what's going on but I'm gonna let it be until I feel better.
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July 27 Exercise: 5 mile trail run and 10 min yoga Calories: over by 23 :( Which does not put me in the winner's circle but I'm okay with that. Tracked: yes Miles: 5 Lesson Learned: I've accomplished A LOT this month and will continue with this challenge from now on!
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@120maggie I was in Berlin between Sugar Creek and Millersburg. I live in Willoughy though. I haven't been to Middlefield in awhile but planning to go there for a look see very soon. I'm taking quilting lessons soon so I wanna check out the good quilt shops!!!
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July 26th Internet has been down lately so I'm kinda behind a bit and haven't been able to comment to others. Got it fixed! Exercise: walked 5 miles in Amish town checking out shops and such! Whoop Calories: good Tracked: yup Miles: 5 Lesson Learned: SO. MUCH delicious Amish food and bakery. I controlled my excitement and…
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July 25 Exercise: walk 25 min Calories: under Tracked: yes Miles: 1.5 Lesson learned: I need to get up early in the morning to get exercise done. Things that I have to do after work take up my exercise time. I'm a long time insomniac so I have such a hard time getting up. Something to work on!!!
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July 24 Exercise: Rest day so 30 min walk with the dog Calories: Under Tracked: YUP Miles: 1.5 Yoga challenge: Skipped yesterday cuz I just needed to rest Lesson Learned: Rest when ya gotta rest. My body told me it's tired so I listened! YAY to everyone! Keep Going!
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July 23 Exercise: 7 mile trail run plus 35 min walk with the dog. Calories: yup Tracked: yup Miles: 8.5 Lesson learned: NSV- I can attend an event and NOT anxiety eat. I can do it. I can I can. I have to engage with those around me, be in the moment so I don't think about food or anxiousness. I have to mindful, aware and…
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July 22 Exercise: 35 min walk w/the dog and 60 min yoga Calories: over by a glass of wine Went to my best friends sons wedding reception. My food was in point but I had an extra glass of wine!! Yay!! Taking my 3rd pass day 19 miles done last week.
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July 21 Exercise: 35 min walk w/Lucy. 30 min yoga Calories: exact today Tracked: yup Miles: 2 Lesson learned: Just smile and nod when people bring you more zucchini bread!!
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July 20 Exercise: 35 min fast walk w/the dog, 15 min speed run, 60 min yoga Calories: under Tracked: everything Miles 3.5 Yoga challenge: 19 days done...will make 1 up Lesson Learned: Persistence, consistency and doing something different now and again pays off!!! @craigo3154 Congrats on your loss! I hope your journey…
