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Runners: Maybe hip butt pain after a run
Hey there runners...Got a quick question. After a couple of runs, I've experienced some soreness in the (maybe) hip upper glute/butt area, not on the side but in the upper butt part. Not sure where this is coming from. No pain or soreness during the run. Any ideas? Got great shoes...normal mileage, etc. Thanks ~Dawn
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Paleo Diet...Thoughts?
Good morning! 3 I'm 43 5'7" 170 lbs. I'm a runner (finished my first marathon on Sunday!) and I've started Crossfit 2 months ago 2x per week. I CANNOT lose weight! I've been struggling for several years now. I've tried eating more, eating less, etc. I gain and lose the same 5 freaking lbs. So Crossfit is a supporter of the…
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NROLFW..Questions please
I'm thinking of getting this book and starting this program. So I need to have a weight set at home for this? Any women in their 40's tried this? Thank you !
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Jillian Michaels Ripped in 30~Who's with me???
I've heard good things about this video so I did one tonite and it's really cool. Not boring, quick workout, I can FEEL my muscles working and I worked up a sweat. So...who wants to start this soon and do it together. I'm thinking 5 days per week. May 1st in just days away too. Anyone...anyone??? ~Dawn
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Running my first half on April 1st..question
What is that one thing you could tell others about running a half marathon that you wish you knew before you ran it? Thanks!
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PLEASE READ: CHARDON, OHIO
I've posted this on my personal profile and I feel compelled to post it out in the open. This school/community is just minutes from my home. This could have easily happened at my daughter's school, the shooter went to a school in my community, just down the street. A third child has died in Chardon, Ohio. My heart is…
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Runners: 5K Race Warm up
Hello runners! I just finished C5K (YAY!) I have typically walked 5 min as warm up, which may not be enough I am thinking.. What should I start doing to warm up, especially before a race? Thank you for your input...
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Desperately seeking Shin Splint Help!!
Okay soooo...I'm in Week 9 of C5K I have been plagued by shin splints anytime and every time I've run. I have done a TON of research and to the best of my ability I have tried everything I've read and still am, including: -icing my shins -anit-inflammatory -stretching -strengthening my calves and shin muscles -wear…
