superschupp

Personally, I'll be glad to see my "girls" GO!!!

The problem I have with giving into the "junk" craving is not so much the calories. If you have calories to spare, it matters little how you get them. The problem is with the impact on your blood sugar (my assumption her is the junk involves refined sugar) When blood sugar goes up, your body responds with a massive…

That is the reason you shouldn't weigh in everyday. If seeing regular downward movement of the scale motivates you, then just think about how hard is to watch it go the other way. This is especially true when the have been following the program consistently. To see your weigh go up under those circumstances can really…

Looks great! You can do anything!

You have a very healthy attitude. I think it's good to hear from a person who can put things in perspective. Thank you.

You've go two things working against you. First you are female and everybody knows it is harder for the girls to loose than it is for the boys, and second, I saw your picture and you already look terrific! When you have a lot to loose, like I do, you start out faster. Don't get discouraged, it will come. I suggest you…

Any information on how this relates to the reported "Life Extending" benefits of an ultra low calorie diet?