george7527 Member

You look amazing it will inspire many people Brilliant

Hi go by your HRM more accurate.

You are not alone Feel free to add me

Don't despair you are on a good app we will help and support you feel free to add me

I'm from UK Please explain what Focus T25 is? Thank you

Hello UK also If you goggle iifym.com have a good read loads interesting info hope that helps Feel free to add me

Shropshire lass

Welcome back feel free to add me

Hi on some phones you can actually down load pedometers apps for free need to check on your phone

Add me

Feel free to add me

Hi read your post just to let you know you are certainly not alone. For me it only takes one biscuit and its a down hill spiral but i need to get it out of my system them i start afresh the next day Feel free to add me George (female)

Welcome from shropshire lass

Feel free to add me

Hi Katie welcome you will get plenty of support from MFP add me

How are you getting heart rate by the machine or HRM If by HRM then sigh to change battery if by sensors on machines never accurate

Hi I haven't been diagnosed but my family think iv got a problem binge eating then getting rid of so you are not alone Feel free to add me

hi well done on your weight loss we all have ups and downs never being happy with how far we have come with weight loss always looking at others wishing we were like them but they may also hade insecurities. Feel free to add me you can have a look at my food dairy to give you ideas. sometimes you have to find time for…

I think us women will always be unhappy with how we look to ourselves the only real way to get rid of skin is surgery so if you can afford it go for it or if you have a very good Dr explain to him it makes you depressed see what he says Well done on your achievement

Hi i'm sure there are a lot of people who can relate to what you are going through but you have to want to change your eating habits. You can eat what your chef husband cooks just have smaller portions but i'm sure he could make small changes to how and what he uses to cook. Surley if he sees how unhappy you are he would…

hi feel free to add me

My reward is on Saturdays I have a nice skinny cappuccino with cream cake yumyummmm

Feel free to add me

So inspiring keep up the good work

Plz don't give up you will have a good support system from us on MFP Feel free to add me Remember you are not alone that's why most of us joined to get that help

Hi you are not alone as you have seen from the replys and advice you have received i had a very bad afternoon did some exersice and being careful what i eat later so i dont feel to bad feel free to add me

Hi feel free to add me

feel free to add me

Hi i feel just the same as you i think will i every be happy im 49 soon dieting since the age of 11 always trying to strive for something better as if the numbers on the scales will make me happier (not) as i always want to lose more so you are not alone there are many nothers like us some will admit it some will not feel…

Hello do you want some buddies