george7527 Member

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feel free to add me we are all here for the same reason weight going up down affecting our mood how we feel about ourselves, we know what you are going through you are not alone

hi feel free to add me

Shropshire lass welcome add me

Hi i'v just done that had stressful morning at work headed straight for the biscuit tin now have to keep away from it all day other wise it will lead to very bad binge to bursting point really don't want to do that any more Got to think positively. So hard

Such a inspiration proves it can be done with pure will power and determination brilliant thanks for showing photos

Hi welcome back join the rest of us.

Hi feel free to add me

Hi im from shropshire on every day feel free to add me

Shropshire lass feel free to add me

Hi feel free to add me

Hi feel free to add me

Feel free to add me on all the time

Hi feel free to add me on here all time

Hi I"m sure Green tea can be included it"s full of the good stuff

You can make any meal healthy by making few changes eg cut off fat, use olive oil or use none stick pan ect

We're all here for the same reason to lose weight and keep it off to stay fit and healthy. to give and be given moral support Feel free to add me

Proves it can be done with willpower support and determination Fantastic.job

Feel free to add me you will get plenty of support and encouragement from all MFP

Hi feel free to add me

hi hope you don't mind me replying because I'm not on slim fast but felt had to answer Why waste your money on shakes when you can eat proper food as long as you write everything you eat in MFP journal which will also break down fat,carbs,protine.

Hi your introduction very sad but honest no one will judge you by your size were all here to give each other any support they want or need you'v made the biggest and hardest step to make changes do you not have breaks in your working day to have something healthy which will keep you going till dinner time where you could…

hi you can add me as a friend then you can see my food dairy i record when good and when had a binge

you look great an inspiration to all

Hi I can totally relate to you when I'm good I'm in control but when I have a binge I'm bad sometimes cann't believe how much I can stuff myself with. feel free to add me

Also UK from shropshire

Hi well done on your weight loss take on day at a time now that you have date set for your holiday you have a good target to focus on which will keep you going.

Hi feel free to add me on here every day

hi feel free to add me

Hi thanks for the information very useful will think carefuly about buying some. I mainly wanted to try to curb carb cravings so not sure if they are what I need.