Replies
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That has been one of my hardest things to overcome as well. Sad? Chocolate bar. Stressed out? That pack of cookies will solve the problem. It has taken me awhile not to turn to food as comfort. When i'm sad i make tea, it calms me down and helps a sweet craving if you put honey in it. If you emotionaly eat don't buy foods…
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That has been one of my hardest things to overcome as well. Sad? Chocolate bar. Stressed out? That pack of cookies will solve the problem. It has taken me awhile not to turn to food as comfort. When i'm sad i make tea, it calms me down and helps a sweet craving if you put honey in it. If you emotionaly eat don't buy foods…
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Try not to look at what other girls eat and focus on yourself. I tend to do that as well because some girls are more and less active than you or they have a faster metabolism than you or they just don't care what they eat. You should be eating about 1300-1500 a day. Try to keep it the same amount each day even the days you…
