Replies
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hurtin yourself with that ratio.... drop protein by 5%-10% and add it to fat... Men need fat for proper hormone function... fat does not make you fat.
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if you work out, you should change the breakdown of your macros... at least 40 30 30 P C F if you workout you want protein to be the dominant macro... I do 40% protein, 35% fat and 25% carbs... I workout 5 days a week. remember - fat doesnt make you fat.
