Replies
-
I find that planning what you are going to be introducing to your diet is very important to get enough protein. I am the same, do not eat a lot of meat and have decided to go mostly pescetarian, and only eating protein from sustainable sources. I have been able to eat somewhere between 120 and 140 grms of protein daily by…
-
Sincere thanks to all that replied. I am in Canada so I will explore the option provided of the Canadian Supplements. I will take down all of your tips as I look for a more clear picture if I am going through Adrenal Gland Fatigue. I will post back here on a regular basis, hopefully with some concrete information. Once…
-
Thank you soooo much for sharing your experience so far. Yes, I am familiar with the saliva and the other tests but have not gone that route yet. I do know that it is all about cortisol and our thyroid and have blood work booked for tomorrow morning to start my journey of Adrenal Gland understanding and optimizing. My…
-
What a great decision for you!!! I don't have 80+ to lose, I have lost 170 Lbs starting 7 years ago and over the last couple of years some of that weight started to creep up on me so I am working to lose 36 or so lbs now. It took me about 2 years to lose all that weight and it was after my Gallbladder removal surgery that…
