mmd382 Member

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  • You should try to get some new running shoes. You would be shocked how much of a difference they make. And definitely go to a store and by running only shoes. Also not sure if you're working with inclines but try to remove them from your workouts until you're completely heeled. They really exacerbate shin splints. Hope…
    in New Runner Calf Pain - Help! Comment by mmd382 June 2011
  • I'm running the BSR (15K) on Sunday. I do it every year! Your best bet is to eat a carb heavy meal on sat night (i.e pasta with some kind of meat) get to bed early as well. Wake up early have a cup of coffee and a bagel (another carb heavy meal - you'll need the energy during the race!) Good Luck!
    in My first 10K Sunday! Any tips? Comment by mmd382 April 2011
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