westo22 Member

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  • Not to use derogatory terminology but you no longer have a "muffin top". That is a huge accomplishment! Great job, keep going!
    in Almost 30 lbs down! Comment by westo22 May 2011
  • Nice job so far! The next 30 days is where its just going to fall off, keep it up!!!
    in P90X 30 day check in with pics Comment by westo22 May 2011
  • If you have access to a Trader Joe's you can try these as an alternative : Trader Joes Baked Salt and Vinegar chips: http://www.livestrong.com/thedailyplate/nutrition-calories/food/trader-joes/baked-potato-chips-salt-26-vinegar/ Seriously delicious and only 120 calories for 20 chips, I can eat quite a bit and 20 chips is a…
    in what triggers your bad eating habits and how are you changin Comment by westo22 May 2011
  • Ya, I think building up a calorie buffer and only going out one night on the weekend will help a lot. As for being the sober DD and packing up half my entree chances are slim to none. : ) Thanks for the tips.
    in Weekends Comment by westo22 May 2011
  • I appreciate all the replies, however most of the solutions is having a "plan". Most of the time, I do not know where I am going as we are going out just to go out. : ) As for ordering the "healthy" option on the menu, I simply do not possess the discipline (yet) to order those when I smell all the other delicious foods I…
    in Weekends Comment by westo22 May 2011
  • 1. Lose 10 lbs by Memorial Day weekend 2. Cycling Monday , Wednesday and Friday for the next 4 weeks 3. Soccer matches 3 times a week, attend and play 4. Stay disciplined with eating on the weekends... so hard for me... Good luck everyone! Lets do this!
    in what are your goals for may?? Comment by westo22 May 2011
  • Awesome! I'll be checking in, so make sure you're sticking to it! : )
    in Ex Athlete Comment by westo22 April 2011
  • I agree with swimming, its crazy hard. I did a triathlon sprint last year (got me down to 185lbs before I got injured again...lol). Its been a long battle but I'm finding as I get older the only way to keep my weight down and health up is to balance my exercise AND eating habits. Once I get to my goal weight I think I'll…
    in Ex Athlete Comment by westo22 April 2011
  • Don't let it get to you, people bring others down to bring themselves up. Well done on your goal.
    in RE- Cleaning may be the only exercise you can do...FOR NOW. Comment by westo22 April 2011
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