mizcanbro

This has been a good week diet and exercise wise but I really struggle with drinking enough water. Mostly I forget but also don't like the bloating feeling I get after drinking a glass of water. I really don't like having to run to the bathroom a hundred times a day. So 20 to 40 oz is usually about all I drink in a day,…

I started using the Fitbit Flex band last week and I love it. Before I could never understand why I wasn't dropping any weight once I changed my diet habits for the better. However, I never knew if I was eating enough or eating to much food. Thanks to Fitbit, I now realize before there wasn't enough of a deficit between…