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Just thought I would share my progress again with alternate day fasting. Although I have only averaged every third day as a fast, I have lost 9.5 kg in total! The other plus is that I am slowly getting fitter by spending half an hour per day on the spin cycle or weights. I honestly don't find the fast days difficult, but…
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I discovered it on the plane a few weeks ago - it was on the horizon documentary - the link is: http://vimeo.com/54089463 But I think a Lot of the people on there were doing it a bit too extreme for me. On my up days I am averaging around 2400 cals, and 600-700 on the down. I should say that I try to only consume those 600…
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I don't think you would go wrong with either 500 0r less on down days. I have been doing 600 on alternate days for 2 weeks, and have lost a kilo. I definitely eat well on the alternate day!
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Hi David it is good to see someone having success with this program! I saw the horizon doco on a plane last week and it was like a lightbulb going off in my head - I have always skipped meals and thought that fact would make this program easier for me. So far I am on my second fast day and it seems OK - I think I can get…
