Replies
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yep- I agree =)
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BUMP- now that i know what bump is, lol! Thanks for sharing this, I could eat pizza every day of my life and usually over do it so this is going to really help!
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SO AGREE
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haha totally agree (minus the religious spat- disrespectful for sure) LOVIN the animated pics though- they make it fun to read all this!
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Okay and i am going to go ahead and say it...with the chest strap (yes you have to wear it with watch during exercise) tuck it right under your sports bra...no slipping and then you don't even feel it =) Oh and DO read the INSTRUCTIONS...I had to reread them a few times the first week to reset each day etc. Good luck!
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newbie also, lol...NSV non scale victory...bump...bumps up the post so it appears at top of list I think =)
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I do the same(HR monitor) for any and all work outs- Turbo jam, Turbo fire, insanity- even running and speed walking. All the database calories burned have been over inflated for me. this was hard to except at first because I though I was burning over 400 every workout but sometimes for a HIIT class I only get 250 calories…
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Oh! I totally am having problems with this today. A lady I know down the street and her mom went on a 30 day diet that is so restrictive it is a wonder they can function from lack of calories & nutrition, yet in those 30 days she lost over 20 lbs and her mom lost 40! They look amazing and healthy somehow. I have been…
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I am 5'2", SW 147, CW 142 and after having kids 6 years ago I was 125-130. My heaviest was 160lbs 4 years ago (I had a really bad year & a half)- since then I have been struggling with body image and weight loss. In high school I was 104-110 and athletic and now my goal is 115 to 120lbs. I just wanted to pop in and say…
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oh this is so funny because last night I was at the store arguing with myself because I am in charge of my mom's traditional southwestern sweet potato (and it is amazing too) dish that includes sour cream, heavy cream and Velveeta- my mom refuses to do low fat or non fat dairy and I don't even want to consider the cals in…
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Always looking for smart people with similar stats to remind me why I need to push to eat more then 1200 cals a day! Thank you!
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Agreed! & same story here! Hard retraining ones-self to eat more then 900-1200 cals after years of bad under-eating habits but it is possible! good luck to you both!
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You may need to add a whole grain carb at lunch- if you are getting protein and still crashing then you need a smart carb- whole grain that will stick with you. I tried so hard to stay low carb but I too had crashes during day and just couldn't do it anymore so I have a small whole grain carb at breakfast, lunch and…
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I am so very much the same- I under eat (not by choice, just busy) and my metabolism has paid for it for those years. I still am not meeting or "eating" my calories like the site says I should (I would be sick if I did) but I am learning to do small meals more often during day. I usually skipped breakfast and now working…
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Hello! I have been doing Turbo Jam off and on for years and I just ordered the Turbo Fire last night. Would you mind if I asked how do you like it? I am excited to get it and start- T love the Turbo Jam and Turbo kick so I took a chance that I would love this too! Great job BTW - only 7 weeks left- that is awesome! Have a…
