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Monday: 45 min spin class, 60 min running (10-11 min miles) Tuesday: 45 min spin class, 60 with personal trainer working on core/strength training, 45 min spin class Wednesday: 60+ min running, 60 min swimming laps Thursday: 20 min running for warm-up, 60 min core/strength training, 45 min spin class Friday: 45 min step…
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deoderant on the chaffed spot or vaseline/aquaphor. I used to get chaffing right at my bra line...the deodorant cleared it up and I haven't had a problem since.
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If you are training for an ironman, it is not unreasonable to get either a road bike or a triathlon bike. Get properly fitted. Until you work this out, you probably will have pain. I haven't done an ironman, but I have done shorter sprint triathlons and the bike portion of a half-ironman. Good luck to you! An Ironman is…
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My endocrinologist has a five pound fat glob in her office. Dr. Holt. Don't you go to the same office? Ask to see it next time you are there.
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Julie, I read your post and it is very true. You know the thing that impressed me the most about you was your reading for free in a bookstore just because you enjoyed doing it. your reading books and recording them for the blind...your being involved in the dog rescue. You are awesome and so much more than your weight. You…
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I like lands end swimwear. If you search the internet, you can find free shipping codes. I never pay for shipping from lands end. Also, you can return your items for free at any sears. Streets of southpoint (and probably other sears) carries lands end swimwear, but your best selection is online. My bathing suit for this…
